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BLASTS CALORIES - The hoola hoops for adults are a FUN and EFFECTIVE way TO BURN FAT - The hoola hoops training is one of the best way to burn OVER 400 CALORIES per HOUR and build strength. The weighted hula hoops will help you get the flat tummy you want and tone your muscles. The hula hoop for kids are also known as hoola hoop for kids or hula hoops for kids đź‘ŚCARDIOVASCULAR CONDITIONING - You only have to hula hoop for around 15 MINUTES to and feel your heart beat. 15-30 minutes a day of any hoolahoops exercise strengthens your heart muscles and allows it to pump blood throughout your body. Heavier and wider than a traditional one, with a soft protective foam the adult hula hoop weighs 2 pounds and can be used as a small hula hoop
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